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Training Plans

All ELM Online Training Plans include weekly workout details, a copy of the ELM Training Manual and a weekly training log.

Triathlon Training Plans

Ready to complete your first triathlon? Or do you want to make a serious commitment to achieving a personal best this season?   ELM's online Triathlon training plans will ensure you reach your race goal.  Choose your Online Training Plan below and start training today!

Sprint Triathlon

6-Week Training 'Plan Beginner'

The following program is designed for individuals seeking to complete their first sprint triathlon. Prerequisites for starting this program include:
• Ability to swim 100m front crawl.
• Have a road safe bike and helmet.
• Be able to jog for 5 minutes continuously.

This really is the 'anyone' can 'tri-it' sprint triathlon program!
The program includes 2 days of running, swimming and biking each week. For those looking to increase the challenge slightly, there are two optional workouts each week: a 3rd run and a longer swim workout is included.

Plan Includes:
6 weeks of detailed workouts for Run, Bike and Swim training

Detailed Training Manual with information on Nutrition, Injury Prevention, Strength Training, Flexibility Training, Heart Rate Training & much much more.

Cost: $34.95

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Sprint Triathlon

6-Week Training Plan 'Intermediate'

The following program is designed for individuals who are currently able to complete the sprint triathlon distances and would like to improve on their time. Prerequisites for starting this program include:
• Ability to swim 750m front crawl
• Ability to ride 20km
• Ability to run 10km

This is the program that will improve your sprint triathlon performance! Each week this program includes :
• 3 running workouts: including 1 high intensity speed or hill training workout
• 2 swimming workouts : including detailed weekly pool workouts from NCCP swim coach, Sarah Burrell
• 2 bike workouts: including hill training, endurance training and brick
workouts

Plan Includes:
6 weeks of detailed workouts for Run, Bike and Swim training

Detailed Training Manual with information on Nutrition, Injury Prevention, Strength Training, Flexibility Training, Heart Rate Training & much much more.

Cost: $44.74

Buy Now!