ELM Training Services

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Training Plans

All ELM Online Training Plans include weekly workout details, a copy of the ELM Training Manual and a weekly training log.

Single Day Adventure Race Plans

Ready to tackle your first Adventure Race? Or do you want to make a serious commitment to reach for the podium?   ELM's online Single Day Adventure Race training plans will ensure you reach your race goal.  These are the perfect training plans to prepare you for the short or long course in the MOMAR.  Choose from the 'Sprint' or 'Long Course' Training Plans below and start training today!

Single Day 'Sprint'

12-Week Adventure Race Training Plan

The following program is designed for individuals seeking to complete a 20-30km Sprint Adventure Race in 4-6 hours.  Prerequisites for starting this program include: Ability to run 45minutes, mountain bike 1hour.

This really is the 'anyone' can do it Adventure Race Training program! The program includes 3 days of running and 2-3 days of paddling and biking each week. The program will progress your fitness from general to specific before ensuring you peak for your big event in 12-weeks.

Plan Includes:
12 weeks of detailed workouts for Run, Bike and Paddle training

3 periodized blocks of training including General Preparation, Specific Preparation and Pre-Competition

Strength Training Program

Flexibility Program

Detailed Training Manual with information on Nutrition, Injury Prevention, Strength Training, Flexibility Training, Heart Rate Training & much much more.

Cost: $225 Now $119!

Buy Now!

Single Day 'Long Course'

12-Week Adventure Race Training Plan

The following program is designed for individuals seeking to complete a 30-50km Sprint Adventure Race in 6-8 hours.  Prerequisites for starting this program include: Ability to run 60 minutes, mountain bike 1.5 hours.

This really is the 'anyone' can do it Adventure Race Training program! The program includes 3 days of running and 2-3 days of paddling and biking each week. The program will progress your fitness from general to specific before ensuring you peak for your big event in 12-weeks.

Plan Includes:
12 weeks of detailed workouts for Run, Bike and Paddle training

3 periodized blocks of training including General Preparation, Specific Preparation and Pre-Competition

Strength Training Program

Flexibility Program

Detailed Training Manual with information on Nutrition, Injury Prevention, Strength Training, Flexibility Training, Heart Rate Training & much much more.

Cost: $225 Now $119!

Buy Now!