ELM Training Services

Online Training

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Online Custom Plans

Custom online training is the most convenient and flexible personal training service possible.  Now you can access ELM's qualified trainers and coaches from anywhere in the world.  Your personalized training plan will be delivered directly to you so you can have it when you want and where you want.

Online Personal Training

Same great service but all done 'virtually'.  All personal training packages include:

• Initial Consultation, health history, goal setting, fitness assessment
• Detailed Monthly Training Program Design
• Detailed Strength & Flexibility Program Design
• Monthly Goal Setting
• Email correspondence 1/week
• One Update to program if needed
• ELM Training Manual

Monthly Online Personal Training:

Cost: $150 for first month & $100 per month after.

1 year pre-paid save 10 %

Strength & Flexibility Program Only:

Cost: $75 for first month & $50 per month after.

1 year pre-paid save 10%/ month

Online Athlete Coaching

Receive a day by day training plan and a detailed exercise presciption every day of the month from your ELM trainer.  Custom training with ELM will guide you through the peaks and valleys of your training journey as you work towards you goal of acheiving your personal best.

In the past only high level athletes had access to quality coaching services.  Access to coaching has changed dramatically and now all levels of athletes are discovering the benefits of personal coaching.  ELM offers specialized coaching for runners, cyclists, adventure racers and triathletes of all levels and abilities.    Whether you are training for your first 10K or for a multi-day adventure race, monthly coaching will ensure you get the most comprehensive training and support possible.

Our coaches provide exercise prescription, education, technique and skills training, motivation and preparation for your goal event.  An ELM coach will be by your side as you work hard to reach your personal goals. 

All Monthly Athlete Coaching Plans Include

• Initial Consultation, health history, goal setting, fitness assessment
• Detailed Monthly Training Program Design
• Detailed Strength & Flexibility Program Design
• Monthly Goal Setting
• Unlimited Email correspondence
• Unlimited Updates to program if needed
• Competition Preparation
• ELM Training Manual
• Periodized Season Training Plan

Monthly Coaching Plan:

Cost: $225 for first month & $125 per month after.

1 year pre-paid save 10%/month

Rates are for single sport programs.  Multi-sport add $45/month.

Minimum 3 month commitment

Additional Strength & Flexibility Program  OR Monthly Cardiovascular Training Plan Only:

Cost: $75 per month after initial month.

Annual Periodized Training Plan Only:

Cost: $100

If you have a sport or recreation goal and would like to learn more about monthly coaching please contact ELM today!