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Sarah Seads wins "Best Personal Trainer" Readers' Choice Award for Western Canada
ELM Online Fitness Store
Now Open!
Welcome! Getting the tools you need to reach your goals could not be easier now that you have entered the ELM Online Fitness Store. Here you can download training plans, workout videos, fitness books and more.
Simply browse the ELM Store, make your selection and add it to your cart. Once you are ready to check out, you will be transferred to our online till. You can be confident that your details will be secure using our trusted online payment systems - Paypal & Active.com.
Don't see what you are looking for? Email ELM and we would be glad to assist you.
ELM Fitness Products |
ELM Online Training |
Fitness Products |
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Fitness Books |
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$19.05 |
$15.24 |
$11.43 |
ELM Training Manual $14.29 |
ELM Running Manual $14.29 |
ELM Hiking Manual $14.29 |
E-Books No Shipping! |
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$9.95 |
$7.50 |
$6.95 |
ELM Training Manual $8.95 |
ELM Running Manual $8.95 |
ELM Hiking Manual $8.95 |
Programs & Plans |
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Training Plans*All Training Plans include a detailed week-by-week plan with workout descriptions, ELM Training Manual and Weekly Training Log |
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Running Plans |
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10K Training: Learn to run $24.95 |
10K Training: Intermediate Complete a $24.95 |
10K Training: Advanced Run a Faster 10K! Includes plans for $24.95 |
Kusam Klimb Mountain Race 14 Week Training Plan Race your first Mountain Run! Details... $59.00 |
Kusam Klimb Mountain Race 14 Week Training Plan Race your fastest Mountain Run! Details... $59.00 |
Kusam Klimb Mountain Race 6 Week 'Fast Track ' Training Plan Race your fastest Mountain Run! Details... $29.00 |
Half Marathon Training: 14 Week To Complete Race your first Half Marathon! $59.00 |
Half Marathon Training: 14 Week Advanced Race a strong Half Marathon $59.00 |
Half Marathon Training: 14 Week Advanced Race your fastest Half Marathon! $59.00 |
Multisport Plans |
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Triathlon |
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6 Week Sprint Triathlon: Beginner Train to complete your first Triathlon! Details... $34.95 |
6 Week Sprint Triathlon: Intermediate Race your best $39.95 |
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Adventure Racing |
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12 Week 'Sprint' Single Day Adventure Race Plan Train to complete a 20-30k Adventure Race! Details... $225 |
12 Week 'Long Course' Single Day Adventure Race Plan Train to complete a 30-50k Adventure Race! Details... $225 |
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Video ProgramsSCORE Core and Stretch |
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Core: '6-pack' Stretch: Hips & Hamstrings $9.95 |
Core: Obliques $9.95 |
Core: Gluteals & Back $9.95 |
Core: Transverse Inner Core Stretch: Using a strap & Standing $9.95 |
Core: '6-Pack' Rectus Abdominus Stretch: Floor / Restorative $9.95 |
Core: Oblique Focus Stretch: Hips $9.95 |
Core: Partner, Tubing, Planks Stretch: Hamstrings & Hips $9.95 |
Core: Back & Pelvic Stabilizers Stretch: Hips, Gluteals & Back $9.95 |
Core: Sarah's Favorites! Stretch: Sarah's Favorites! $9.95 |
Audio Programscoming soon! |
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ELM Training Gear |
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Clothing |
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ELM Short Sleeve Cycling Jersey $70 *2011 Order closes May 30, 2011*
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ELM Long Sleeve Cycling Jacket $85 *2011 Order closes May 30, 2011*
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ELM Short Sleeve Run/Race Jersey $50 *2011 Order closes May 30, 2011* |
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All products and services will be charged applicable taxes and shipping at the time of purchase.
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Contact Us @ elmhealth@shaw.ca 250.338.8998 |
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Copyright © 2010 Equilibrium Lifestyle Management, Comox Valley, Courtenay, Cumberland, Vancouver Island, BC
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