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ELM Outdoor Fitness Bootcamp

Next Session    Baby Bootcamp   NEW! Fresh Air Fitness

NEW: FULL ON Fitness & Nutrition 10-Week Challenge!

Get fit. Get fast. Get lean. Get strong.
Get ready for the toughest workout you'll ever love!

Watch ELM Bootcamp Recruits in action:

About ELM Fitness Bootcamp

Training Comox Valley 'Recruits' Since 2001

Fitness AND fun?  Sounds crazy to some but ELM has found a way to make your workouts fun and ensure you get the results you want. Increase your muscular strength and endurance, improve balance and agility, and target your cardiovascular system, all while having fun! 

What exactly goes on at ELM Fitness Bootcamp?  Chin-ups, core training, squat jumps, lunges, balance training, relay races, stair climbing, beach sprints, interval training…it is always a surprise!  You can bet there will be more than a few push-ups as well.  We mix fitness with fun - it’s play-time for grown-ups!  Each outdoor training session flies by and comes to an end before our participants are ready to go home. 

Outdoor Fitness Bootcamp Details

NEXT SESSION: SPRING 2012

NEW START DATE: AFTER SPRING BREAK!

DATES April 17-June 21st, 10-weeks 

Registration Deadline: April 13th

Sunrise:: 6:00-7:15am Tues Comox / Thurs Courtenay locations

**NOTE: Schedule will be confirmed after deadline has passed and/or once minimum numbers are reached.

Location: Various Comox Valley Locations *See Program Calendar

Prerequisite: Desire to improve fitness. Ability to walk briskly for 60 minutes. All fitness levels will be challenged!
Goal: Improve cardiovascular fitness, strength, endurance, speed, balance, agility, and co-ordination, all while having fun!

Maximum: 16 Participants.  Space is very limited so register early!

JOIN THE FULL ON FITNESS PROGRAM CHALLENGE

This powerful lifestyle change program is designed to compliment your favourite ELM Fitness Program and get you the results you want. Committing to the 10-week Full on Fitness Challenge will keep you accountable, push your fitness to the next level and help you reach your fitness & weight goals! If you are ready to make changes and get results then you are ready for the Full On Fitness Program Challenge!

More info...

ELM Fitness Bootcamp Fees

10-WEEK FITNESS BOOTCAMP PROGRAM

Includes workouts only.  Choose from 10, 20, 30 or unlimited workouts during your 10-week program!

ELM Members:

Unllimited Classes: $360

3 Classes per week: $10.50/class - $315

2 Classes per week: $11/class - $220

1 Class per week: $11.50/class - $115

Non Members:

Unllimited Classes: $395

3 Classes per week: $12/class - $360

2 Classes per week: $12.50/class - $250

1 Class per week: $13/class - $130

NIC STUDENTS/FACULTY DISCOUNTED RATES

*Discounted rates with proof of NIC ID

• NIC Student/Staff Discount on all ELM programs and clinics: take 20% off!
• NIC 10 Class Fit Pass: $100 ($45 saving) plus HST:: Can be used for any ELM program including Bootcamps and Running Clinics!
• NIC 5 Class Fit Pass: $50 (save $22.50) plus HST:: Can be used for any ELM program including Bootcamps and Running Clinics!
• NIC 3 Class Fit Pass: $30 (save $13.50) plus HST Can be used for any ELM program including Bootcamps and Running Clinics!

REGISTER NOW

8-WEEK SUMMER FITNESS BOOTCAMP PROGRAM

ELM Members:

Unllimited Classes: $300

3 Classes per week: $10.50/class - $252

2 Classes per week: $11/class - $176

1 Class per week: $11.50/class - $92

Non Members:

Unllimited Classes: $338

3 Classes per week: $12/class - $288

2 Classes per week: $12.50/class - $200

1 Class per week: $13/class - $104

REGISTER NOW!

ELM 'FLEX' & PUNCH CARD OPTIONS

FLEX & PUNCH cards can be used at all of our regular program classes including Bootcamp, Running and Hiking clinic classes.  FLEX & PUNCH cards can not be used for special clinics or events, do not include program extras and some restrictions apply.

ELM Members:

10 Class Punch Card: $130

Unlimited Monthly Passes:

1 month:: $140   3 months:: $360   6 months:: $648

Non Members:

10 Class Punch Card: $145

Unlimited Monthly Passes:

1 month:: $155  3 months:: $395   6 months:: $720

REGISTER NOW

10-WEEK FULL ON FITNESS & NUTRITION CHALLENGE!

Once only available to Bootcamp Recruits, now you can add the FULL ON Fitness & Nutrition Challenge to any ELM Program!  If you are ready to change your body, clean up your nutrition and revamp your lifestyle then you are ready for the Challenge! 

NEXT CHALLENGE: SPRING: APRIL 16-JUNE 21

This powerful lifestyle change program is designed to compliment your favourite ELM Fitness Program and get you the results you want. Committing to the 10-week FULL ON Fitness & Nutrition Challenge will keep you accountable, push your fitness to the next level and help you reach your fitness & weight goals!

Included in the Challenge:

Fitness & Lifestyle Services with Sarah Seads, Kinesiologist:

• Before and after body composition & fitness assessments including norms, results and targets.
• Before and after one-on-one fitness & lifestyle consultations.
• Personalized fitness program to help you reach your goals.

NEW! Nutrition Services with Stacey Blouin, Reg Dietician:

• Personal in-home nutrition consultation and assessment.
• Personalized nutrition plan and recommendations to help you reach your goals.
• Grocery store tour to help you fine tune your food choices and bust nutrition myths.
• Post challenge nutrition follow up and future recommendations.

Plus!

• Detailed ELM Training Manual packed with the latest fitness & nutrition information.
• Weekly health & fitness e-education with homework to keep you on track.
• Accountability to yourself and to your ELM trainer with weekly nutrition, goal and exercise logs.
• ELM T-shirt!
• Over $300 in services for a fraction of the cost!

*Add the ELM Full On Fitness Challenge to any ELM Fitness Program for only:

ELM Members:

$174

Non Members:

$204

*For example:

Sign up for ELM Fitness Bootcamp 2 days per week $220 plus the Challenge $174 = $394.  You could get the results you want this spring for ONLY $131/month over 3 months!

REGISTER NOW

ELM Baby Bootcamp!

NEXT SESSION : SPRING 2012

NEW START DATE: AFTER SPRING BREAK!

Dates: April 17-June 19, 10-weeks

Registration Deadline: April 13th

Scheduled Time: Tuesdays 9:30-10:45am

Locations: Various Comox Valley *See Program Calendar
Goal: Burn off excess body fat, tone muscles, improve endurance, strength and core stability! Learn fun and effective ways to incorporate baby into your workout.

Prerequisite: Desire to improve post-baby fitness and spend time with baby at the same time!  Ability to walk briskly while pushing baby in a 3-wheeler for one hour.  Running is optional.

What to Bring: Stroller (see details below). Bring a blanket that you can place on the ground, as well as a baby blanket or towel to make baby more comfortable during matwork.  Bring everything you and your baby will need during the session: blankets, diapers, bottles, appropriate clothing, and water and a towel for you!

Maximum 16 Participants.  Space is very limited so register early!

NEW THIS SPRING: LOWER PRICES FOR MOMS!

ELM 10-WEEK BABY BOOTCAMP PROGRAM FEES

ELM Members: 1/week $10/class - $100

Non Members: 1/week $ 11.5/class - $115

ELM 8-WEEK SUMMER BABY BOOTCAMP PROGRAM FEES

ELM Members: 1/week $10/class - $80

Non Members: 1/week $11.5/class - $92

**Get results with the ELM 'Full On Fitness' 10-week Challenge!

REGISTER NOW

Details for Participants

Stroller Policy: 3-wheeler multi-purpose strollers only-no strollers with revolving wheels.  Recommend a stroller cover to protect baby from the elements.

Smaller babies who are not yet able to support their heads must be supported in infant carseat stroller adaptors.

Postpartum Policies: Moms must be a minimum 6 weeks postpartum or 8 weeks if recovering from a c-section.   

All Participants: You must complete a Par-Q Health Screening form and it is strongly recommended that you speak with your physician before beginning a new exercise program.

Weather Policy: Baby Bootcamp classes may be cancelled or moved indoors in the case of bad weather as follows:

• Light wind or light rain. Classes are generally held, so please ensure that you bring a stroller cover that provides protection for light rain and wind. Please ensure that you also dress appropriately.
• Heavy wind or heavy rain. Classes are generally cancelled in heavy winds or rain. Your instructor will make the decision to move indoors, typically no later than 60 minutes before class time. Contact your instructor or check to see if there is a location alert on the website notifying that class has been cancelled.