ELM Training Services

Group Fitness Adventures

Co-Ed   Women Only   Travel Adventures   Workplace Wellness   Teams

Co-Ed Fitness Retreats & Camps

Running

Edge to Edge Running Retreat:: Tofino BC!

Join us for a rejuvenating summer weekend at Cox Beach Resort in Tofino, BC. This new co-ed retreat ties in with the Edge to Edge Marathon, Half Marathon and Relay Running Race on Sunday, June 10th.  A special weekend dedicated to improving your running, your fitness and your health on the beautiful west coast of Vancouver Island!  

Next Trip: TBA

When:

Where: Tofino, BC

Includes:

Daily group training sessions with Sarah Seads on the beach and in the trails of Tofino:  

• Friday night group beach run before dinner.
• Saturday morning Yoga wake up followed by a running technique session including drills for strengthening form.
• Sunday morning Yoga/Stretch.  Option to race in the Edge to Edge Marathon!  Sign up online to confirm your own registration.  Contact ELM if you would like to join Team ELM in the relay.
• Evening mental training & motivation coaching sessions.
• *BONUS: Package includes a detailed 10 or 14 week training program for the race distance/goal time of your choice to help you prepare for the Edge to Edge race!  Program options include marathon, half marathon and 10k distances!

Inspiring west coast accomodations at Cox Bay Resort:

• 2 nights sharing a beautiful one bedroom suite at Cox Bay Resort.
• Sauna, outdoor hot tub , lounge, full gym and stretch area, full kitchen, westcoast-style shared accommodation.
• 2 healthy westcoast dinners including salmon and crab at 'sister lodge' Middle Beach Lodge. Please let us know if you have any special food requests.
• Adventure Option A: 3 hour introductory surfing lesson including rentals and all equipment with Pacific Surf School
• Adventure Option B: 2.5 hour guided kayaking trip with Weigh West Marine Resort.
• Adventure Option C: 2.5 hour whale watching trip with Weigh West Marine Resort.
• Spa Option: Would you prefer tostay on land and treat yourself to a spa service?  No problem!  Your adventure credit can be applied to spa services in Tofino.

Registration

Contact ELM directly for more info on upcoming retreats.  elmhealth@shaw.ca